Carb cycling is a/can be/has become a popular weight loss strategy that involves fluctuating/adjusting/manipulating your carbohydrate intake throughout the week. The idea behind carb cycling is to/aims to/seeks to help you lose weight by shifting/cycling/varying your energy levels and boosting/maximizing/optimizing fat burning.
During high-carb days, you consume more carbohydrates from sources like whole grains/fruits/vegetables, while on low-carb days, you restrict/reduce/limit your intake to focus on protein/healthy fats/lean meats. This fluctuation in carbs can help keep your metabolism engaged/active/revved up and prevent/avoid/minimize plateauing/stagnation/adaptation.
- Plan/Design/Structure your carb cycling plan carefully, considering/taking into account/focusing on your activity level/lifestyle/goals
- Monitor/Track/Log your food intake and progress closely
- Listen/Pay attention to/Tune in to your body's signals and adjust accordingly
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